價格：免費
檔案大小：37.1 MB
版本需求：需要 iOS 9.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Ana Chidzoy has created this extensive documentation of the standard Yoga poses, each of the 150 postures is given a breakdown of how to get into the pose, the effect it will have on your body and mind and importantly when not to practice this particular pose.
A professional Yoga teacher, Ana has not only broken down each posture with a guide picture but has created a series of sequences which link the postures together with suggested flows, these range from the basic 'warm up' through Sun salutations and also weight loss encouraging routines.
The app can be viewed both in Landscape and Portrait orientation and is an excellent guide for your Yoga practice.
支援平台：iPhone, iPad